Kraut Facts

Rarely do I post twice in one day!  Know that I'm posting this mainly so I will have it for future reference!  Check this out - a bunch of kraut facts.  Click on this link Kraut Facts and get inspired to add some live things to your diet. 

Here are some interesting salt facts.  1 oz of sauerkraut (two folk-fulls) equals 243 mg of sodium.

So yeah, there is salt in the stuff.  I put 1 tablespoon in 28 oz of cabbage mix vegetables.  Like all good things, moderation is the key.

I tell you, I could eat a quart of the first batch at once!  It turned out great!!